The Interactive Reflection Journal is designed to help two people (e.g. a couple, parent-child, friends, etc.) communicate more openly and meaningfully with each other. The journal provides an opportunity for journal partners to share their thoughts, feelings, and experiences, and then respond to the other person's entries. The journal has the following key features: Guiding Prompts: Each page of the journal contains thought-provoking prompts to help you and your partner reflect on topics like:
Your daily highs and lows
Things you're grateful for
Areas where you'd like more support
Goals you're working towards
Meaningful memories you've shared
Alternating Entries: The journal is set up so that you and your partner take turns writing in it. This gives you both a chance to share your perspective and feel heard.